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Archive for the ‘Healthy Tips’ Category

Good Genuine Laughter Helps Combat Pain

Good Genuine Laughter Helps Combat Pain

Good genuine laughter not only makes you feel better but alsohelps in combats pain. While a polite titter may keep others happy, it does nothing to raise levels of feel-good endorphins, say the Oxford University scientists. Professor Robin Dunbar, one of Britain’s leading evolutionary biologists, recorded the amount of laughter produced when his subjects watched comedy videos […]

Overuse of Pain Relievers Could Be Hazardous

Overuse of Pain Relievers Could Be Hazardous

Aspirin, ibuprofen, naproxen and other nonsteroidal anti-inflammatory drugs, or NSAIDs, are good at fighting fevers and relieving pain from arthritis, injuries and other causes. But many people who take the drugs are putting themselves at risk by taking too much or taking them too long or too often. In a 2005 study, one in four […]

Sports Bras Must be Part of PE Kit To Protect Girls From Breast Pain

Sports Bras Must be Part of PE Kit To Protect Girls From Breast Pain

Girls should be required to buy a sports bra as part of their school PE kits to prevent breast pain, scientists said. Dr Joanna Scurr, an expert in breast movement at the University of Portsmouth, said that young girls risk ‘long-term sag’ by wearing normal bras during games lessons. She is spearheading a campaign to […]

9 Healthy Tips For Reducing Menstrual Pain

9 Healthy Tips For Reducing Menstrual Pain

As a woman, your body undergoes many physical, mental, physiological and emotional changes in a lifetime. While womanhood is full of many joys and triumphs, it also comes with certain physical discomforts, one of them being the menstrual cycle. Fortunately, menstrual cramps can be handled very effectively and safely by taking some easy precautions. One […]

Two Minutes Excercise Ease Out Neck And Shoulder pain in Office and Workplace

Two Minutes Excercise Ease Out Neck And Shoulder pain in Office and Workplace

A new study presented at the World Congress of the American College of Sports Medicine (ACSM) in Denver found that office workers doing two minutes of exercise a day reported lower levels of neck and shoulder pain after 10 weeks. The study by Danish researchers involved 198 office workers who had frequent neck and shoulder […]

Massage Combined With Streching Excercises Effectively Reduce Low Back Pain

Low-back pain (LBP) is one of the most common and costly musculoskeletal problems in modern society. Seventy to 85% of the population will experience low back pain at some time in their lives. Proponents of massage therapy claim it can minimize pain and disability, and speed return to normal function. Massage in this review is […]

How to Tackle With Low Back Pain

How to Tackle With Low Back Pain

An aching back is one of the most common complaints in medicine. The common cause of back pain is mechanical, meaning it comes from straining the muscles. Some of the very causes of the back pain include heavy lifting, bending or twisting wrong, or standing for prolonged periods of time.  Several people experience lower back pain caused by […]

Wear Plantar Fasciitis Shoes For Foot and Heel Pain Relief

Wear Plantar Fasciitis Shoes For Foot and Heel Pain Relief

If you have pain on the bottom of your foot, it is probably due to Plantar Fasciitis. The plantar fascia is a band of fibrous tissue that connects the heel of your foot to the ball of your foot.  Plantar fasciitis is a painful condition caused by excessive wear to the plantar fascia of the […]

Healthy Tips For Keeping Hip and Knee Joints Pain Free

Healthy Tips For Keeping Hip and Knee Joints Pain Free

Research says that healthy joints not only could save your hips, knees and back from painful arthritis, it could save your life. It is the knee or hip osteoarthritis – the common joint destroyer that dogs one in four of us by middle age – can raise your risk for an early death by 55 percent, boosting your […]

Make Your Own Sunburn Pain Relief Remedy At Home

Make Your Own Sunburn Pain Relief Remedy At Home

The sun is shining and it’s hot everywhere around. There is no doubt that the sun is warming, welcoming, and a great contributor to getting your RDA of Vitamin D, but just like everything else, you can overdo it. Sunburns are not only bad for your health, they’re incredibly irritating and uncomfortable. But instead of going […]